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Wednesday, 15 August 2012

health clash: apples vs. pears. which is healthier?

                                                       Pears

Pears nutrition data at Calorie Count
Calories96
Sodium:2 mg
Potassium:190 mg
Total carbohydrate:26 mg
Dietary Fiber:5.1g
Sugars:16.3g
Protein:0.63g
Vitamin C:12%
Calcium:1% 


  Apples

Calories
95
Sodium:2 mg
Potassium:159 mg
Total carbohydrate:25.1 mg
Dietary Fiber:4.4g
Sugars:18.9g
Protein:0.47g
Vitamin C:14%
Calcium:1% 


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