Quinoa
One of the best weight-loss foods. It packs a generous 14g of protein and 5g of fibre per 100g
Greek yoghurt (low fat)
Great for weight loss thanks to its protein content: twice as much as some other yoghurts.
Hot peppers
Spicy chills curb appetite and speed up metabolism, according to a study from Laval University in Quebec.
Oats
Oats in the morning speed up your metabolism by up to 10% for the rest of the day.
Eggs
Eggs boost muscle mass and strength, and reduce appetite
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