Stretches your glutes and requires more than 90 degrees of hip flexion, a range of motion that challenges most desk jockeys.
How to do it? Stand with your feet shoulder-width apart and your arms at your sides. Raise your left knee toward your chest, gasping it with both hands just below your kneecap. Pull it to the middle of your chest as you stand tall. Release it and step into the offset lunge.
How to do it? Stand with your feet shoulder-width apart and your arms at your sides. Raise your left knee toward your chest, gasping it with both hands just below your kneecap. Pull it to the middle of your chest as you stand tall. Release it and step into the offset lunge.
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