1. Eat Nuts
Nuts are high in vitamin E, which is linked with reducing cognitive decline. Almonds and hazelnuts are rich sources.
2. Have Sex
The most rewarding way to release hormones such as oxytocin and serotonin
3. Rhodiola
This supplement slows the breakdown of serotonin, maintaining your natural happiness for longer
4. Red Whine
It's rich in antioxidants, which can protect your brain cells from damage. One glass a day is best, two at a push
5. Drawing
No matter how simple your scrawls, this stimulates the right hemisphere of the brain and inspires creativity
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