Break your Fast

Thanks to research, researchers have found that men who don't eat breakfast are 4.5 times more likely to be obese than those who eat it every day. Aim for a good mix of protein, carbs and fat

8 Healthiest Breakfast Foods

Nonfat Greek Yogurt

With more hunger-fighting protein than traditional yogurt, it’ll keep those mid-morning hunger pangs at bay.

Oatmeal
Start your day off with a warm bowl of oatmeal — choose rolled or steel cut oats
Skip the sugary packets and add a little sweetness with dried fruit, 
apple sauce or a touch of honey or brown sugar. 

Berries
Toss strawberries, blueberries and raspberries on cold cereal, oatmeal, yogurt, pancakes or French toast. Berries are high in an anti-inflammatory compounds called anthocyanin, which may help reduce heart disease and diabetes, and improve eyesight and short-term memory.

Peanut Butter
Need a quick protein boost in the morning? Spread a tablespoon of the stuff on whole grain bread, add to a smoothie, mix into oatmeal or spread on apple slices. Remember to purchase the natural kind to keep sugar under control.

Eggs
Easy and versatile, eggs contain vitamins A and D and the antioxidant lutein for healthy skin and eyes. Scrambled, soft-boiled, poached or over easy, serve with whole-grain toast for a stay-with-you breakfast.

Flaxseeds
Sprinkle flaxseeds on yogurt, oatmeal or blend in your morning smoothie or muffin batter. 

Cottage Cheese
Top low-fat cottage cheese with fresh fruit for an on-the-go breakfast that will leave you satisfied. Packed with 16 grams of hunger-fighting protein and only 1 gram of fat, it’ll help get your day started.

Whole-Grain Cereal
A bowl of whole grain cereal and low-fat or skim milk takes only minutes to put together. But watch out for whole grain cereal boobie traps, like high calories and sugar.